10 effective tips to get pregnant fast and easily
getting pregnant can be challenging, but don't worry! today i am sharing some tips which i personally tried to get pregnant fast and easily. they worked great!
before starting, i'd like to say, i personally have tried all these tips myself.
and the result?
a hundred percent positive. i have an 8 month-old daughter :)
so you should definitely give these tips a try.
before starting note: if you have been trying for some time and cannot get pregnant, i would recommend that you first see a gynecologist. if you don't have any medical problems to get pregnant, you can be sure that the following tried-and-tested tips of pregnancy will certainly work to increase your chances of getting pregnant.
1- calculate your ovulation period
ovulation occurs when the egg is laid from the ovary. in order to increase your chances of getting pregnant, sexual intercourse should take place before the time of ovulation. ovulation period is the time when you are most fertile, so you can get pregnant easily when you know your ovulation period. if you have intercourse during this time, your chances of getting pregnant will increase.
so, how to understand the ovulation time? how can you calculate your ovulation period?
- measure your body temperature to calculate your ovulation day. your body temperature increases during ovulation time.
the basal (resting) body temperature of a woman increases by 0.4-1.0 °c after ovulation. this increase is normally too small for a woman to notice, but it can be detected with a body thermometer. calculate your body temperature at the same time every day from the day your period ends, and your body temperature will increase during the ovulation period.
let me give you a clue, if you are pregnant, it will rise again after an excessive fall during the implantation period.
-ovulation pain may be a clue to your day of ovulation.
about one in five women develop ovulation-associated cramps. i also have cramps during ovulation. magnesium supplement really helps to relieve the ovulation pain. i take magnorm tablets during my ovulation time, it really works as a painkiller. these cramps may occur just before, during or after ovulation.
-you can observe your cervical mucus. cervical mucus increases during ovulation period. the body produces more for the sperm to reach the egg comfortably.
- sexual desire increases during ovulation
your body arranges the perfect time of conception and sure it gives signals. so, sexual desire increases around ovulation time.
- you can calculate your ovulation period with an ovulation test. of course, the most precise method of calculating your ovulation day is the ovulation test.
ok, now we can continue with the tips :)
2-you should avoid using lubricant to become pregnant easily.
according to some scientific findings, chemicals found in lubricants can be harmful to sperm.
3- if you want to get pregnant, stop smoking and alcohol.
both men and women should stop smoking and alcohol because toxins in tobacco are harmful for fertility in both sexes. in particular, smoking in women reduces the quality of eggs and increases the likelihood of cancer, ectopic pregnancy or miscarriage. do not smoke. smoking increase in thyroid hormones. if you have high tsh, get in mind that it is almost impossible to get pregnant. in addition, iodine-free nutrition also adversely affects tsh. do not use non-iodised salt as well.
alcohol is one of the factors that prevent you from becoming pregnant, even the most important. it makes almost impossible for you to become pregnant by breaking your hormone balance.
4- drinking lots of water increases your chances of pregnancy
hydration is very important for your health. if you are trying to get pregnant and you want to increase your chances of getting pregnant, you have to pay more attention to your water intake. drinking plenty of water allows your ovaries to produce healthy eggs and prepare the uterus for implantation in a healthy manner.
5- pay attention to your weight to get pregnant fast.
you measure your body mass index. being overweight can significantly affect the likelihood of conception and the success of fertility treatments. if you are overweight, your body triggers hormone production to compensate for this, which may disrupt your hormone balance and even ovulation may not occur.
6- if you want to get pregnant faster, eat foods that are rich in antioxidants
antioxidants such as folate and zinc increase fertility for both men and women.
for example, in a study of young and adult males, 75 grams of antioxidant-rich walnut per day was found to increase sperm quality.
in another study following 60 pairs of in vitro fertilization, it was found that obtaining an antioxidant supplement resulted in 23% more chance of getting pregnant.
foods such as fruits, vegetables, nuts and cereals, vitamins c and e are full of useful antioxidants such as folate, beta-carotene and lutein. consuming them makes it easier and faster to get pregnant.
7 to stay away from trans-fat foods to increase your chances of pregnancy
eating healthy foods every day is actually the most important factor to increase your chances of becoming pregnant. you may be consuming trans-fat foods without even realizing it. did you know that over-boiling causes the egg to form trans fat?
trans fats are associated with an increased risk of ovulation infertility due to the negative effects on insulin sensitivity.
trans fats are usually found in hydrogenated vegetable oils and are usually found in some margarines, fried foods, processed products and bakery products.
consuming trans fats can increase the risk of ovarian infertility by 31%. eating trans fats instead of carbohydrates can increase this risk by 73%.
n summary, stay away from fries, olive oil is your best friend :)
8- stay away from stress (really)
do not make getting pregnant the focus of your life. not to be obsessed with getting pregnant i learned to play a musical instrument which was ney :) you can try to get different hobbies. it works very well.
9- there are some points that should be considered not only for women but also for the father candidates. strong, healthy sperm have more chance to fertilize an egg.
if you are a father-to-be:
- stop smoking to increase your sperm number and quality
- say goodbye to alcohol
- if you are overweight, reach your healthy weight.
- take some important nutrients - such as zinc, folic acid and vitamin c - that help to produce strong and abundant sperm.
- do not use hot baths and saunas, they kill sperms
10- sexual intercourse is recommended regularly every 2 days before the ovulation period.
when you perform an ovulation test, a positive result indicates ovulation. the eggs may already be thrown away. therefore, experts say that sexual intercourse beginning the end of menstruation to 2 days after ovulation increases the chances of getting pregnant. (every two days )