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  • hi,

    i would like to give some information about boosting fertility. there are some effective ways which really help to increase fertility and you can give them a ty!

    these are my personal recommendations, before trying and to you can consult your doctor.

    1- you should exercise and get active. exercising is beneficial for your health and it increases fertility. click here to read a secientific study about it. yet exercising too much can have the opposite effect. so avoid excessive exercise.

    exercise boosts fertility
    exercise boosts fertility


    2- you should stop or at least reduce consuming caffeine. some studies show that caffeine intake has a negative effect on women fertility. click here to see a study about it.

    caffeine affect fertility negatively
    caffeine affect fertility negatively


    3- consume royal jelly. it really helped me to get pregnant. and some studies show that it boosts fertility as well. click here to read a scientific study about it.

    royal jelly may increase fertility
    royal jelly may increase fertility


    4- you can take evening primrose oil capsules. it can help improve the quality of cervical mucus, making it a more fertile medium for sperm. yet, beware that evening primrose oil should only be taken from menstruation to ovulation, as epo may cause uterine contractions. i took solgar evening capsules (1300mg) before getting pregnant. you can ask your doctor about that.

    evening primrose oil is linked to increase the fertile mucus
    evening primrose oil is linked to increase the fertile mucus


    5-it is a good idea to increase your iron intake to boost your fertility. boosting your intake of iron-rich foods may help to increase fertility. you can increase your iron intake naturally by just paying attention what you eat.you can try consuming iron-rich foods more.

    consume iron-rich foods
    consume iron-rich foods