5 natural ways to increase fertility
i would like to give some information about boosting fertility. there are some effective ways which really help to increase fertility and you can give them a ty!
these are my personal recommendations, before trying and to you can consult your doctor.
1- you should exercise and get active. exercising is beneficial for your health and it increases fertility. click here to read a secientific study about it. yet exercising too much can have the opposite effect. so avoid excessive exercise.
2- you should stop or at least reduce consuming caffeine. some studies show that caffeine intake has a negative effect on women fertility. click here to see a study about it.
3- consume royal jelly. it really helped me to get pregnant. and some studies show that it boosts fertility as well. click here to read a scientific study about it.
4- you can take evening primrose oil capsules. it can help improve the quality of cervical mucus, making it a more fertile medium for sperm. yet, beware that evening primrose oil should only be taken from menstruation to ovulation, as epo may cause uterine contractions. i took solgar evening capsules (1300mg) before getting pregnant. you can ask your doctor about that.
5-it is a good idea to increase your iron intake to boost your fertility. boosting your intake of iron-rich foods may help to increase fertility. you can increase your iron intake naturally by just paying attention what you eat.you can try consuming iron-rich foods more.