losing weight while breastfeeding
Do you happen to know that, you can lose all your pregnancy weight by only breastfeeding? Even, you could be slimmer than your pre-pregnancy time. I did nothing but only breastfed my baby and now i am slimmer than before. Of course caring for a baby burns calories, that counts too :)
So, if you want to lose your pregnancy weight, keep breastfeeding your baby :) I have a few friends who lost pregnancy weight while they were breastfeeding. They didn't do any extra workout or something.
I didn't believe this at first, but after my pregnancy was over, i couldn't be surprised more as i lost weight only by breastfeeding. plus, of course, caring for a newborn is a good body workout.
If you plan to exercise to lose your pregnancy weight, forget about it :) As you may not find time to work out. While caring for your baby, you will have exercised already.
I gained 15 kg when i was pregnant and i lost all my pregnancy weight while i was breastfeeding. As breastfeeding uses up calories, you loose weight while you are breastfeeding.
Also, to get more information about how to lose your pregnancy weight, you can get Self Help from SelfGrowth.com
yes, mamabees, just keep in mind this :)